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Daphne G

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distance

179.4 mi

workouts

43

goals & results

4

Current Activity

Ran: 9.5 mi in 01:36:42
Notes: Run 90 - 100 mins @ 10:11/mi
Mar 23, 2019 Mar-23
Stepped: 0.0 mi in 01:04:23
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work
Mar 22, 2019 Mar-22
Ran: 3.2 mi in 31:09
See details
Mar 21, 2019 Mar-21
Ran: 8.6 mi in 01:11:02
See details
Mar 20, 2019 Mar-20
Cross Trained: 5.6 mi in 01:01:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work
Mar 19, 2019 Mar-19

Recent Accomplishments

Runcoach
Contributed 179.4 miles
Blue Cross Broad Street Run
Contributed 50.1 miles
Ran 100 miles
March 18, 2019
Hi-5 Cori T. and 7 Others
Completed 25 workouts
March 6, 2019
Hi-5 Nick H. and 3 Others
 
Best Result | May 6, 2018
Broadstreet 10 Mile Run | 10 miles
01:29:00
Hi-5
2nd Best | Oct 29, 2017
Oktoberfest | 10K
01:00:00
Hi-5
| May 5, 2019
Broad Street Run | 10 miles
00:00:00
Hi-5

Activity Graph

Personal Bests

10M
Fastest 10 Mile
01:29:00
May 6, 2018
10K
Fastest 10K
01:00:00
October 29, 2017
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