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Nicole L

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distance

39.2 mi

workouts

20

goals & results

5

Current Activity

Ran: 1.0 mi in 09:15
Notes: Pre-Race: Travel & Light Stretch only.
May 4, 2018 May-4
Ran: 2.5 mi in 23:45
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 30 - 35 minutes and/or Core Strength work
Apr 30, 2018 Apr-30
Ran: 3.0 mi in 28:57
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 30 - 35 minutes and/or Core Strength work
Apr 30, 2018 Apr-30
Ran: 1.5 mi in 13:30
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)
Apr 28, 2018 Apr-28
Ran: 2.0 mi in 18:25
Apr 24, 2018 Apr-24

Recent Accomplishments

Runcoach
Contributed 39.2 miles
Blue Cross Broad Street Run
Contributed 39.2 miles
Ran 10 miles
April 25, 2019
Hi-5 Josh R. and 2 Others
 
Best Result | Apr 20, 2018
New Level of Fitness achieved on Apr 20, 2018 | 3Miles
00:27:15
Hi-5
2nd Best | Apr 11, 2018
New Level of Fitness achieved on Apr 11, 2018 | 2Miles
00:19:33
Hi-5
3rd Best | Feb 28, 2018
New Level of Fitness achieved on Feb 28, 2018 | 3.5Miles
00:36:25
Hi-5

Activity Graph

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