Profile

Jeffrey K

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distance

47.5 mi

workouts

15

goals & results

5

Current Activity

Ran: 7.0 mi in 01:07:18

Mar 10, 2018 Mar-10

Ran: 3.0 mi in 25:47
Notes: Run 15 - 20 mins @ 9:59/mi

Mar 8, 2018 Mar-8

Ran: 3.0 mi in 26:50
Notes: Run 25 - 30 mins @ 9:59/mi

Mar 7, 2018 Mar-7

Ran: 3.5 mi in 30:50
Notes: Run 15 - 20 mins @ 9:59/mi

Mar 6, 2018 Mar-6

Ran: 4.0 mi in 35:00
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 1200m in 6:50 ( 9:10/mi )Jog for 1:00 Cool down: Jog 0.75 mi very easy; Good Stretch

Mar 5, 2018 Mar-5

Recent Accomplishments

Runcoach

Contributed 47.5 miles

Blue Cross Broad Street Run

Contributed 47.5 miles

Ran 10 miles

April 25, 2019

Hi-5

Aaron B. and 1 Other

Best Result | Mar 5, 2018

New Level of Fitness achieved on Mar 5, 2018 | 4Miles

00:35:00

Hi-5

2nd Best | Feb 28, 2018

New Level of Fitness achieved on Feb 28, 2018 | 2.75Miles

00:24:00

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3rd Best | Nov 23, 2017

Turkey Trot | 5K

00:28:00

Hi-5

Jeffrey K

distance

47.5 mi

workouts

15

goals & results

5

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests