Profile

Mark T

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distance

1120.7 mi

workouts

405

goals & results

3

Current Activity

Ran: 4.5 mi in 45:39
Notes: Run 40 - 50 mins @ 10:09/mi

Feb 24, 2018 Feb-24

Ran: 3.1 mi in 29:00
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 1600m in 9:31 ( 9:35/mi )Jog for 1:00 Cool down: Jog 0.5 mi very easy; Good Stretch

Feb 22, 2018 Feb-22

Cross Trained: 0.0 mi in 40:00
Notes: Pure cardio

Feb 21, 2018 Feb-21

Ran: 4.0 mi in 40:35
Notes: Run 40 - 45 mins @ 10:09/mi

Feb 20, 2018 Feb-20

Cross Trained: 0.0 mi in 40:00
Notes: insanity plyo circuit

Feb 19, 2018 Feb-19

Recent Accomplishments

Runcoach

Contributed 32.6 miles

Blue Cross Broad Street Run

Contributed 18.9 miles

Completed 75 workouts

July 11, 2018

Hi-5

Sarah L. and 7 Others

Ran 100 miles

July 11, 2018

Hi-5

Josh R. and 1 Other

Completed 25 workouts

July 11, 2018

Hi-5

Cori T. and 3 Others

Best Result | Jan 27, 2018

New Level of Fitness achieved on Jan 27, 2018 | 4.61Miles

00:41:55

Hi-5

2nd Best | Nov 18, 2017

Ragnar | 10 miles

01:35:00

Hi-5

| May 6, 2018

Broadstreet 10 Mile Run | 10 miles

00:00:00

Hi-5

Mark T

distance

1120.7 mi

workouts

405

goals & results

3

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests