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Elizabeth J

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distance

30 mi

workouts

10

goals & results

3

Current Activity

Ran: 5.0 mi in 45:18
Notes: Run 45 - 50 mins @ 9:28/mi
Feb 28, 2018 Feb-28
Cross Trained: 1.0 mi
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 45 - 50 minutes and/or Core Strength work
Feb 27, 2018 Feb-27
Biked: 3.0 mi in 10:00
Feb 27, 2018 Feb-27
Ran: 4.0 mi
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 2 sets: Run 1mi in 8:08Jog for 1:30 Cool down: Jog 1 mi very easy; Good Stretch
Feb 26, 2018 Feb-26
Ran: 4.0 mi in 42:34
Notes: Run 40 - 45 mins @ 9:28/mi
Feb 24, 2018 Feb-24

Recent Accomplishments

Runcoach
Contributed 30 miles
Blue Cross Broad Street Run
Contributed 30 miles
Ran 10 miles
April 25, 2019
Hi-5 Aaron B. and 6 Others
 
Best Result | May 6, 2018
Broadstreet 10 Mile Run | 10 miles
01:22:00
Hi-5
2nd Best | May 3, 2015
Personal Run | 10 miles
01:24:00
Hi-5
| May 5, 2019
Broad Street | 10 miles
00:00:00
Hi-5

Activity Graph

Personal Bests

10M
Fastest 10 Mile
01:22:00
May 6, 2018
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