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Tracy L

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distance

16 mi

workouts

5

goals & results

3

Current Activity

Ran: 3.5 mi
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 6 sets: Run 400m in 2:03 ( 8:15/mi )Jog for 1:30 Cool down: Jog 0.5 mi very easy; Good Stretch

Feb 26, 2018 Feb-26

Ran: 5.0 mi in 47:00

Feb 24, 2018 Feb-24

Ran: 4.2 mi in 39:00

Feb 21, 2018 Feb-21

Ran: 3.3 mi in 32:00

Feb 20, 2018 Feb-20

Ran: 0.0 mi in 35:00

Feb 19, 2018 Feb-19

Recent Accomplishments

Runcoach

Contributed 16 miles

Blue Cross Broad Street Run

Contributed 16 miles

Ran 10 miles

April 25, 2019

Hi-5

Coach Tom M. and 5 Others

Best Result | Nov 5, 2017

Run the bridge | 10K

00:56:30

Hi-5

2nd Best | May 6, 2018

Broadstreet 10 Mile Run | 10 miles

01:37:00

Hi-5

| May 5, 2019

Broad Street | 10 miles

00:00:00

Hi-5

Tracy L

distance

16 mi

workouts

5

goals & results

3

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests