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Rose D

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distance

18 mi

workouts

4

goals & results

2

Current Activity

Ran: 7.0 mi in 01:30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 65 - 70 minutes and/or Core Strength work
Mar 30, 2018 Mar-30
Ran: 7.0 mi in 01:20:00
Mar 30, 2018 Mar-30
Ran: 2.0 mi in 30:00
Feb 21, 2018 Feb-21
Stepped: 2.0 mi in 30:00
Notes: should do more
Feb 19, 2018 Feb-19

Recent Accomplishments

Runcoach
Contributed 18 miles
Blue Cross Broad Street Run
Contributed 18 miles
Ran 10 miles
April 25, 2019
Hi-5 Aaron B. and 3 Others
 
Best Result | Feb 21, 2018
New Level of Fitness achieved on Feb 21, 2018 | 2Miles
00:30:00
Hi-5
| May 6, 2018
Broadstreet 10 Mile Run | 10 miles
00:00:00
Hi-5

Activity Graph

Personal Bests

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