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distance

10 mi

workouts

5

goals & results

2

Current Activity

Stepped: 4.0 mi in 01:00:00
Notes: Looped thenpark with Rocket
Feb 24, 2018 Feb-24
Cross Trained: 0.0 mi in 01:00:00
Notes: Tabata
Feb 22, 2018 Feb-22
Cross Trained: 4.0 mi in 36:38
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Feb 21, 2018 Feb-21
Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Feb 20, 2018 Feb-20
Ran: 2.0 mi in 24:12
Feb 19, 2018 Feb-19

Recent Accomplishments

Contributed 10 miles
Contributed 10 miles
Best Result | Oct 21, 2017
ChesLen Chase | 10K
01:14:00
Hi-5
| May 6, 2018
Broadstreet 10 Mile Run | 10 miles
00:00:00
Hi-5

Activity Graph

Personal Bests

10K
Fastest 10K
01:14:00
October 21, 2017

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