Profile

Amanda K

Followers (0)

Following (0)

distance

283.4 mi

workouts

118

goals & results

4

Current Activity

Ran: 1.0 mi in 10:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Jun 27, 2022 Jun-27

Ran: 10.0 mi in 01:32:00

May 5, 2019 May-5

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

May 1, 2019 May-1

Ran: 6.0 mi in 53:36
Notes: Run 60 - 65 mins @ 10:30/mi

Apr 30, 2019 Apr-30

Cross Trained: 0.0 mi in 40:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 30 - 35 minutes and/or Core Strength work

Apr 29, 2019 Apr-29

Recent Accomplishments

Runcoach

Contributed 283.4 miles

Blue Cross Broad Street Run

Contributed 137.8 miles

Completed 75 workouts

July 11, 2018

Hi-5

Charles D. and 6 Others

Ran 100 miles

July 11, 2018

Hi-5

Sarah L. and 4 Others

Completed 25 workouts

July 11, 2018

Hi-5

Sarah L. and 2 Others

Completed 75 workouts

May 2, 2018

Hi-5

Coach Tom M. and 6 Others

Ran 100 miles

April 26, 2018

Hi-5

Sarah L. and 2 Others

Completed 25 workouts

March 11, 2018

Hi-5

Coach Tom M. and 4 Others

Best Result | May 5, 2019

Broad street run | 10 miles

01:32:00

Hi-5

Charles D. and 1 Other

2nd Best | May 6, 2018

Broadstreet 10 Mile Run | 10 miles

01:34:00

Hi-5

3rd Best | Jul 25, 2017

Chase corporate challenge | 5K

00:35:00

Hi-5

Amanda K

distance

283.4 mi

workouts

118

goals & results

4

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests