Profile

Alyssa F

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distance

98.1 mi

workouts

36

goals & results

3

Current Activity

Cross Trained: 0.0 mi in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 70 - 75 minutes and/or Core Strength work

Apr 17, 2018 Apr-17

Ran: 7.7 mi in 01:18:10
Notes: Run 85 - 95 mins @ 10:28/mi

Apr 14, 2018 Apr-14

Cross Trained: 0.0 mi in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work

Apr 13, 2018 Apr-13

Ran: 4.2 mi in 42:00

Apr 12, 2018 Apr-12

Cross Trained: 0.0 mi in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work

Apr 10, 2018 Apr-10