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Jasmine W

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distance

119.8 mi

workouts

31

goals & results

9

Current Activity

Ran: 13.1 mi in 02:18:00
Oct 17, 2021 Oct-17
Ran: 13.1 mi in 02:18:41
Notes: Very easy 10 mins. run; Light Stretch; 4x25 seconds up tempo (5 minutes before the race). Enjoy the race: Columbus Half Marathon
Oct 17, 2021 Oct-17
Ran: 4.0 mi in 41:25
Notes: Run 40 - 45 mins @ 10:34/mi
Jun 30, 2021 Jun-30
Ran: 4.5 mi
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 1 set: Run 1200m in 6:50 ( 9:10/mi )Jog for 1:001 set: Run 800m in 4:23 ( 8:50/mi )Jog for 2:001 set: Run 1200m in 6:50 ( 9:10/mi )Jog for 1:00 Cool down: Jog 1 mi very easy; Good Stretch
Jun 29, 2021 Jun-29
Ran: 5.1 mi in 52:00
Jun 27, 2021 Jun-27

Recent Accomplishments

Blue Cross Broad Street Run
Contributed 33.6 miles
Runcoach
Contributed 119.8 miles
Completed 25 workouts
June 11, 2021
Hi-5 Coach Hiruni W.
Ran 10 miles
April 25, 2019
Hi-5 Coach Tom M. and 4 Others
 
2nd Best | Oct 17, 2021
Columbus Half Marathon | Half marathon
02:18:00
Hi-5 Coach Tom M. and 1 Other
Good Result | May 6, 2018
Broad Street Run | 15K
02:00:00
Hi-5
| May 5, 2019
Broad Street 2019 | 10 miles
00:00:00
Hi-5

Activity Graph

Personal Bests

1M
Fastest 1 Mile
00:08:00
January 20, 2018
1/2
Fastest Half Mar
02:18:00
October 17, 2021
15K
Fastest 15K
02:00:00
May 6, 2018
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