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distance

17 mi

workouts

15

goals & results

2

Current Activity

Map & Details Hide
May 9, 2018 May-9
Distance: 1.3 mi
Time: 13:22
Avg pace: 10:14 min/mi
Tracked with the Runcoach app
Ran: 1.4 mi in 15:17
See details
May 4, 2018 May-4
Ran: 2.0 mi in 21:12
See details
Apr 22, 2018 Apr-22
Ran: 0.0 mi in 40:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Mar 2, 2018 Mar-2
Ran: 1.0 mi in 09:44
Notes: Sore See details
Feb 28, 2018 Feb-28

Recent Accomplishments

Contributed 17 miles
Contributed 15.7 miles
Ran 10 miles
April 25, 2019
Hi-5 Aaron B. and 1 Other
 
Best Result | Sep 1, 2015
Howard County 5k | 5K
00:28:00
Hi-5
| May 6, 2018
Broadstreet 10 Mile Run | 10 miles
00:00:00
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
00:28:00
September 1, 2015
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