Notes: 80 Push ups and 80 bicep dips on the benches at HSP. 4 sets of the stairs (75 steps) with high knees; cross over leg lifts and superman (leg up in the back) lift.
Tracked with
Stepped: 1.0 mi in 30:00 Notes: 80 Push ups and 80 bicep dips on the benches at HSP. 4 sets of the stairs (75 steps) with high knees; cross over leg lifts and superman (leg up in the back) lift.