Profile

Cindy B

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distance

134.1 mi

workouts

56

goals & results

3

Current Activity

Ran: 3.3 mi in 50:00
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 2 sets: Run 4:00@up tempo paceWalk or jog for 3:00 Cool down: Jog 0.75 mi very easy; Good Stretch\n\nPip\n

Apr 23, 2018 Apr-23

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Apr 22, 2018 Apr-22

Ran: 7.0 mi in 01:29:20
Notes: Run 85 - 90 mins@Conversational pace (take 1:00 walk breaks every 10:00 as necessary)\n\nRun at quiet waters. 1 min walk after each mile

Apr 21, 2018 Apr-21

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 60 - 65 minutes and/or Core Strength work\n\nSoulcycle and walk In philly

Apr 20, 2018 Apr-20

Cross Trained: 0.0 mi in 01:05:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 60 - 65 minutes and/or Core Strength work\n\n25 mins bike then lifting at pip

Apr 19, 2018 Apr-19