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distance

34.9 mi

workouts

12

goals & results

2

Current Activity

Map & Details Hide
May 4, 2018 May-4
Distance: 4.1 mi
Time: 45:06
Avg pace: 10:59 min/mi
Notes: so humid....
Tracked with the Runcoach app
Ran: 2.1 mi in 25:46
Notes: calf spasms See details
May 2, 2018 May-2
Ran: 8.0 mi in 01:31:21
See details
Apr 28, 2018 Apr-28
Ran: 3.0 mi in 33:54
See details
Apr 26, 2018 Apr-26
Ran: 6.5 mi in 01:07:21
Notes: mind, lungs, muscles were great, joints behaved.... time did not... See details
Apr 24, 2018 Apr-24

Recent Accomplishments

Contributed 34.9 miles
Contributed 34.9 miles
Ran 10 miles
April 25, 2019
Hi-5 Josh R. and 4 Others
 
Best Result | May 3, 2015
Broad street run | 10 miles
01:45:05
Hi-5
| May 6, 2018
Broadstreet 10 Mile Run | 10 miles
00:00:00
Hi-5

Activity Graph

Personal Bests

10M
Fastest 10 Mile
01:45:05
May 3, 2015
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