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Sally L

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distance

257.3 mi

workouts

69

goals & results

4

Current Activity

Ran: 1.5 mi in 15:00
Feb 26, 2019 Feb-26
Ran: 2.4 mi in 24:00
Feb 24, 2019 Feb-24
Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Feb 22, 2019 Feb-22
Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Feb 20, 2019 Feb-20
Ran: 1.4 mi in 14:24
Notes: Run 10 - 25 mins @ 11:16/mi
Feb 19, 2019 Feb-19

Recent Accomplishments

Runcoach
Contributed 257.3 miles
Blue Cross Broad Street Run
Contributed 235.5 miles
Stepped 100 miles
July 11, 2018
Hi-5 Cori T. and 4 Others
Stepped 100 miles
April 12, 2018
Hi-5 Cori T.
Completed 25 workouts
March 9, 2018
Hi-5 Cori T. and 1 Other
Completed 25 workouts
March 9, 2018
Hi-5 David S. and 2 Others
 
Best Result | Oct 21, 2017
Chester county | 5K
00:28:00
Hi-5
2nd Best | May 6, 2018
Broadstreet 10 Mile Run | 10 miles
01:41:00
Hi-5 Charles D. and 5 Others
3rd Best | Apr 14, 2018
New Level of Fitness achieved on Apr 14, 2018 | 5.41091Miles
00:54:38
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
00:28:00
October 21, 2017
10M
Fastest 10 Mile
01:41:00
May 6, 2018
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