Profile

John R

Followers (0)

Following (0)

distance

1137.2 mi

workouts

4

goals & results

2

Current Activity

Stepped: 4.0 mi
Notes: Tracked 3.99 mi with Healthkit

Feb 24, 2018 Feb-24

Stepped: 1.1 mi
Notes: Tracked 1.13 mi with Healthkit

Feb 23, 2018 Feb-23

Cross Trained: 0.0 mi in 45:00
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Feb 23, 2018 Feb-23

Stepped: 0.7 mi
Notes: Tracked 0.65 mi with Healthkit

Feb 22, 2018 Feb-22

Cross Trained: 18.0 mi in 45:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Feb 21, 2018 Feb-21

Recent Accomplishments

Runcoach

Contributed 86.7 miles

Blue Cross Broad Street Run

Contributed 53 miles

Stepped 700 miles

July 11, 2018

Hi-5

Aaron B. and 6 Others

Stepped 500 miles

July 11, 2018

Hi-5

Josh R. and 4 Others

Stepped 300 miles

July 11, 2018

Hi-5

Coach Tom M. and 1 Other

Stepped 100 miles

July 11, 2018

Hi-5

Neely G. and 3 Others

Best Result | May 7, 2017

Broad street | 10 miles

01:16:00

Hi-5

| May 6, 2018

Broadstreet 10 Mile Run | 10 miles

00:00:00

Hi-5

John R

distance

1137.2 mi

workouts

4

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests