Notes: Warm up: Jog 0.25 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Run 20:00 @ 10:05/mi Cool down: Jog 0.25 mi very easy; Good Stretch
Tracked with
Ran: 2.5 miNotes: Warm up: Jog 0.25 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Run 20:00 @ 10:05/mi Cool down: Jog 0.25 mi very easy; Good Stretch