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Katie H

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distance

23.3 mi

workouts

7

goals & results

4

Current Activity

Cross Trained: 2.3 mi in 25:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Mar 3, 2018 Mar-3
Ran: 2.0 mi in 20:00
Feb 25, 2018 Feb-25
Cross Trained: 3.0 mi in 25:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 35 - 40 minutes and/or Core Strength work
Feb 24, 2018 Feb-24
Biked: 5.0 mi in 18:00
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)
Feb 23, 2018 Feb-23
Ran: 1.0 mi in 10:00
Feb 22, 2018 Feb-22

Recent Accomplishments

Runcoach
Contributed 23.3 miles
Blue Cross Broad Street Run
Contributed 23.3 miles
Best Result | Feb 25, 2018
New Level of Fitness achieved on Feb 25, 2018 | 2Miles
00:20:00
Hi-5
2nd Best | Feb 22, 2018
New Level of Fitness achieved on Feb 22, 2018 | 1Miles
00:10:00
Hi-5
3rd Best | Jan 22, 2017
5k | 5K
22:30:00
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
22:30:00
January 22, 2017
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