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Bob D
Followers (0)
Following (0)
distance
1326.6 km
workouts
162
goals & results
3
Current Activity
Map & Details
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Oct 14, 2019
Oct-14
Distance: 7.1 km
Time: 42:52
Avg pace: 06:01 min/km
Notes: Ran 7.13 km in 00:42:52 with Strava
Tracked with
Ran:
7.1 km in 42:52
Notes: Ran 7.13 km in 00:42:52 with Strava
Oct 14, 2019
Oct-14
Map & Details
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Oct 12, 2019
Oct-12
Distance: 5.2 km
Time: 32:55
Avg pace: 06:19 min/km
Notes: Ran 5.21 km in 00:32:55 with Strava
Tracked with
Ran:
5.2 km in 32:55
Notes: Ran 5.21 km in 00:32:55 with Strava
Oct 12, 2019
Oct-12
Map & Details
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Oct 8, 2019
Oct-8
Distance: 6.0 km
Time: 36:28
Avg pace: 06:03 min/km
Notes: Ran 6.04 km in 00:36:28 with Strava
Tracked with
Ran:
6.0 km in 36:28
Notes: Ran 6.04 km in 00:36:28 with Strava
Oct 8, 2019
Oct-8
Map & Details
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Oct 5, 2019
Oct-5
Distance: 5.1 km
Time: 35:33
Avg pace: 06:58 min/km
Notes: Ran 5.1 km in 00:35:33 with Strava
Tracked with
Ran:
5.1 km in 35:33
Notes: Ran 5.1 km in 00:35:33 with Strava
Oct 5, 2019
Oct-5
Map & Details
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Oct 3, 2019
Oct-3
Distance: 6.0 km
Time: 38:42
Avg pace: 06:25 min/km
Notes: Ran 6.04 km in 00:38:42 with Strava
Tracked with
Ran:
6.0 km in 38:42
Notes: Ran 6.04 km in 00:38:42 with Strava
Oct 3, 2019
Oct-3
Recent Accomplishments
Runcoach
Contributed 561.4 miles
Strava Perks Training by Runcoach
Contributed 591.5 miles
Ran 700 miles
October 4, 2019
Hi-5
Sarah L. and 2 Others
Completed 125 workouts
March 8, 2019
Hi-5
Neely G. and 7 Others
Ran 500 miles
January 4, 2019
Hi-5
Coach Tom M. and 6 Others
Completed 75 workouts
July 11, 2018
Hi-5
Sarah L. and 1 Other
Ran 300 miles
July 11, 2018
Hi-5
Josh R. and 1 Other
Ran 100 miles
July 11, 2018
Hi-5
Charles D. and 4 Others
Completed 25 workouts
July 11, 2018
Hi-5
Nick H. and 6 Others
Completed 25 workouts
March 5, 2018
Hi-5
Coach Tom M. and 5 Others
Ran 100 miles
February 19, 2018
Hi-5
Sarah L. and 2 Others
Best Result
| Dec 17, 2017
New Level of Fitness achieved on Dec 17, 2017
|
6.64Miles
00:57:41
Hi-5
2nd Best
| Dec 16, 2017
Kampenhout
|
10.67KM
00:57:44
Hi-5
| Apr 21, 2018
Antwerp 10 Miles
|
10 miles
00:00:00
Hi-5
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