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Duncan M
Followers (0)
Following (0)
distance
1417.5 mi
workouts
318
goals & results
2
Current Activity
Map & Details
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Oct 12, 2019
Oct-12
Distance: 3.4 mi
Time: 30:14
Avg pace: 08:54 min/mi
Notes: Ran 3.4 miles in 00:30:14 with Strava
Tracked with
Ran:
3.4 mi in 30:14
Notes: Ran 3.4 miles in 00:30:14 with Strava
Oct 12, 2019
Oct-12
Map & Details
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Oct 8, 2019
Oct-8
Distance: 3.2 mi
Time: 30:07
Avg pace: 09:23 min/mi
Notes: Ran 3.21 miles in 00:30:07 with Strava
Tracked with
Ran:
3.2 mi in 30:07
Notes: Ran 3.21 miles in 00:30:07 with Strava
Oct 8, 2019
Oct-8
Map & Details
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Sep 27, 2019
Sep-27
Distance: 4.9 mi
Time: 40:00
Avg pace: 08:10 min/mi
Notes: Ran 4.9 miles in 00:40:00 with Strava
Tracked with
Ran:
4.9 mi in 40:00
Notes: Ran 4.9 miles in 00:40:00 with Strava
Sep 27, 2019
Sep-27
Map & Details
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Sep 25, 2019
Sep-25
Distance: 4.8 mi
Time: 40:55
Avg pace: 08:28 min/mi
Notes: Ran 4.83 miles in 00:40:55 with Strava
Tracked with
Ran:
4.8 mi in 40:55
Notes: Ran 4.83 miles in 00:40:55 with Strava
Sep 25, 2019
Sep-25
Map & Details
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Sep 23, 2019
Sep-23
Distance: 3.0 mi
Time: 30:01
Avg pace: 09:56 min/mi
Notes: Ran 3.02 miles in 00:30:01 with Strava
Tracked with
Ran:
3.0 mi in 30:01
Notes: Ran 3.02 miles in 00:30:01 with Strava
Sep 23, 2019
Sep-23
Recent Accomplishments
Runcoach
Contributed 968 miles
Strava Perks Training by Runcoach
Contributed 994.2 miles
Completed 250 workouts
January 16, 2019
Hi-5
Neely G. and 4 Others
Ran 1000 miles
October 25, 2018
Hi-5
Neely G. and 7 Others
Completed 175 workouts
July 13, 2018
Hi-5
Neely G. and 1 Other
Ran 700 miles
July 11, 2018
Hi-5
Neely G. and 1 Other
Completed 125 workouts
July 11, 2018
Hi-5
Neely G. and 3 Others
Ran 500 miles
July 11, 2018
Hi-5
Charles D. and 6 Others
Completed 75 workouts
July 11, 2018
Hi-5
Nick H. and 5 Others
Ran 300 miles
July 11, 2018
Hi-5
Nick H. and 7 Others
Ran 100 miles
July 11, 2018
Hi-5
Charles D. and 5 Others
Completed 25 workouts
July 11, 2018
Hi-5
Cori T. and 6 Others
Completed 75 workouts
July 4, 2018
Hi-5
Coach Tom M. and 3 Others
Ran 300 miles
June 9, 2018
Hi-5
Nick H. and 2 Others
Completed 25 workouts
June 9, 2018
Hi-5
Neely G. and 5 Others
Ran 100 miles
February 18, 2018
Hi-5
Coach Tom M. and 3 Others
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1M
Fastest 1 Mile
00:07:30
January 18, 2018
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Ran: 3.4 mi in 30:14
Ran: 3.2 mi in 30:07
Ran: 4.9 mi in 40:00
Ran: 4.8 mi in 40:55
Ran: 3.0 mi in 30:01
Hi-5
