Profile

Luke T

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distance

55.3 mi

workouts

11

goals & results

3

Current Activity

Ran: 1.6 mi in 20:00
Notes: ran at 5 mph at a 3% incline

Mar 2, 2018 Mar-2

Ran: 2.0 mi in 24:00
Notes: Run 25 - 30 mins@Conversational pace (take 1:00 walk breaks every 8:00 as necessary) ran at 5 mph for 3 min than ran at 6 mph for 1 min on a 1.5 incline. Took one 1min walk break a little past half way in between two 3min 5mph intervals

Feb 28, 2018 Feb-28

Ran: 1.7 mi in 22:00
Notes: Ran for most of it at 5 mph to 6 mph. Walked last 2 min and 12-15 min at 1.5 incline

Feb 26, 2018 Feb-26

Cross Trained: 18.0 mi in 40:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Feb 21, 2018 Feb-21