Forgot username?     |     Forgot password?

Followers (0)
Following (0)

distance

16.5 mi

workouts

7

goals & results

2

Current Activity

Ran: 3.0 mi in 45:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 30 - 35 minutes and/or Core Strength work
Jun 12, 2018 Jun-12
Cross Trained: 0.0 mi in 01:30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 30 - 35 minutes and/or Core Strength work
Jun 10, 2018 Jun-10
Ran: 4.5 mi in 01:11:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 30 - 35 minutes and/or Core Strength work
Jun 9, 2018 Jun-9
Walked: 1.5 mi in 30:00
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)
May 27, 2018 May-27
Ran: 2.5 mi in 38:00
Notes: running
May 26, 2018 May-26

Recent Accomplishments

Contributed 16.5 miles
| Oct 21, 2018
Columbus Half-Marathon | Half marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

1M
Fastest 1 Mile
00:08:00
April 21, 2018

Runcoach is a brand owned by Focus-N-Fly, Inc Copyright 2024