Profile

Joanne F

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distance

169.5 mi

workouts

54

goals & results

4

Current Activity

Ran: 6.0 mi in 01:00:30
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Fartlek:4 sets: Run 5:00 @ 9:11/miJog for 3:00 Cool down: Jog 1 mi very easy; Good Stretch

Apr 23, 2018 Apr-23

Ran: 5.5 mi

Apr 18, 2018 Apr-18

Cross Trained: 0.0 mi in 45:00
Notes: Tabata

Apr 17, 2018 Apr-17

Ran: 4.0 mi in 39:10
Notes: Run 30 - 40 mins @ 10:24/mi

Apr 17, 2018 Apr-17

Ran: 3.9 mi in 45:00

Apr 11, 2018 Apr-11

Recent Accomplishments

Runcoach

Contributed 169.5 miles

Blue Cross Broad Street Run

Contributed 169.5 miles

Ran 100 miles

July 11, 2018

Hi-5

Coach Tom M. and 6 Others

Completed 25 workouts

July 11, 2018

Hi-5

Josh R. and 7 Others

Ran 100 miles

March 22, 2018

Hi-5

Aaron B. and 4 Others

Completed 25 workouts

March 8, 2018

Hi-5

Coach Tom M. and 2 Others

Best Result | Mar 12, 2018

New Level of Fitness achieved on Mar 12, 2018 | 4.55Miles

00:43:00

Hi-5

2nd Best | May 6, 2018

Broadstreet 10 Mile Run | 10 miles

01:41:30

Hi-5

3rd Best | Sep 23, 2017

Akron half | Half marathon

02:19:30

Hi-5

Joanne F

distance

169.5 mi

workouts

54

goals & results

4

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests