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Ryan M
Followers (0)
Following (0)
distance
2290.5 km
workouts
433
goals & results
10
Current Activity
Map & Details
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Oct 15, 2019
Oct-15
Distance: 1.0 km
Time: 32:26
Avg pace: 32:26 min/km
Notes: Cross Trained 0 km in 00:32:26 with Strava
Tracked with
Cross Trained:
0.0 km in 32:26
Notes: Cross Trained 0 km in 00:32:26 with Strava
Oct 15, 2019
Oct-15
Map & Details
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Oct 14, 2019
Oct-14
Distance: 1.0 km
Time: 17:27
Avg pace: 17:27 min/km
Notes: Cross Trained 0 km in 00:17:27 with Strava
Tracked with
Cross Trained:
0.0 km in 17:27
Notes: Cross Trained 0 km in 00:17:27 with Strava
Oct 14, 2019
Oct-14
Map & Details
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Oct 14, 2019
Oct-14
Distance: 5.3 km
Time: 30:02
Avg pace: 05:42 min/km
Notes: Ran 5.26 km in 00:30:02 with Strava
Tracked with
Ran:
5.3 km in 30:02
Notes: Ran 5.26 km in 00:30:02 with Strava
Oct 14, 2019
Oct-14
Map & Details
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Sep 21, 2019
Sep-21
Distance: 10.0 km
Time: 01:31:36
Avg pace: 09:10 min/km
Notes: Cross Trained 9.99 km in 01:31:36 with Strava
Tracked with
Cross Trained:
10.0 km in 01:31:36
Notes: Cross Trained 9.99 km in 01:31:36 with Strava
Sep 21, 2019
Sep-21
Map & Details
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Sep 18, 2019
Sep-18
Distance: 1.5 km
Time: 08:01
Avg pace: 05:21 min/km
Notes: Ran 1.5 km in 00:08:01 with Strava
Tracked with
Ran:
1.5 km in 08:01
Notes: Ran 1.5 km in 00:08:01 with Strava
Sep 18, 2019
Sep-18
Recent Accomplishments
Runcoach
Contributed 1126.3 miles
Gasparilla Distance Classic
Contributed 357.6 miles
Strava Perks Training by Runcoach
Contributed 1155.4 miles
Stepped 300 miles
September 5, 2019
Hi-5
Nick H. and 3 Others
Ran 700 miles
January 17, 2019
Hi-5
Nick H. and 7 Others
Stepped 100 miles
November 27, 2018
Hi-5
Neely G. and 5 Others
Completed 250 workouts
November 9, 2018
Hi-5
Coach Tom M. and 6 Others
Ran 500 miles
July 11, 2018
Hi-5
Nick H. and 4 Others
Completed 175 workouts
July 11, 2018
Hi-5
Cori T. and 6 Others
Completed 125 workouts
July 11, 2018
Hi-5
Josh R. and 3 Others
Completed 75 workouts
July 11, 2018
Hi-5
Cori T. and 7 Others
Ran 300 miles
July 11, 2018
Hi-5
Josh R. and 1 Other
Ran 100 miles
July 11, 2018
Hi-5
Cori T. and 5 Others
Completed 25 workouts
July 11, 2018
Hi-5
Cori T. and 2 Others
Ran 300 miles
June 14, 2018
Hi-5
Aaron B. and 3 Others
Completed 75 workouts
April 19, 2018
Hi-5
Nick H. and 5 Others
Ran 100 miles
February 12, 2018
Hi-5
Charles D. and 1 Other
Completed 25 workouts
February 12, 2018
Hi-5
Cori T. and 1 Other
Best Result
| Aug 22, 2019
New Level of Fitness achieved on Aug 22, 2019
|
6.22Miles
00:38:51
Hi-5
2nd Best
| May 27, 2018
New Level of Fitness achieved on May 27, 2018
|
13.2228Miles
01:36:46
Hi-5
3rd Best
| Jul 27, 2017
5 Km
|
5K
00:20:39
Hi-5
Latest Result
| May 27, 2018
Edinburgh Half Marathon
|
Half marathon
01:37:08
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
5K
Fastest 5K
00:20:39
July 27, 2017
1/2
Fastest Half Mar
01:37:08
May 27, 2018
10K
Fastest 10K
00:44:36
July 25, 2017
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