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Ciara F

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distance

54.2 mi

workouts

18

goals & results

5

Current Activity

Ran: 3.5 mi
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Fast/Slow workout: 2 sets: Run 10:00@comfortably hard paceWalk or jog for 1:00 Cool down: Jog 0.5 mi very easy; Good Stretch
Jan 1, 2019 Jan-1
Ran: 4.0 mi in 52:00
Notes: Run 50 - 55 mins@Conversational pace (take 1:00 walk breaks every 9:00 as necessary)
May 6, 2018 May-6
Ran: 3.5 mi
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 3 sets: Run 4:00@up tempo paceWalk or jog for 3:00 Cool down: Jog 0.5 mi very easy; Good Stretch
May 1, 2018 May-1
Walked: 3.8 mi in 50:00
Apr 29, 2018 Apr-29
Ran: 3.1 mi in 38:07
Apr 28, 2018 Apr-28

Recent Accomplishments

Runcoach
Contributed 54.2 miles
Strava Perks Training by Runcoach
Contributed 54.2 miles
Ran 10 miles
April 25, 2019
Hi-5 Nick H. and 6 Others
 
Best Result | Feb 26, 2017
Disney Princess Half | Half marathon
03:09:10
Hi-5
2nd Best | Apr 1, 2018
Easter bunny run | 5K
00:40:01
Hi-5 Coach Tom M. and 7 Others
| Sep 22, 2018
Great South Bay Half Marathon | Half marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
03:09:10
February 26, 2017
5K
Fastest 5K
00:40:01
April 1, 2018
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