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Mark N
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distance
4753.5 mi
workouts
908
goals & results
22
Current Activity
Map & Details
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Sep 20, 2023
Sep-20
Distance: 0.0 mi
Time: 03:43
Avg pace: 08:20:43 min/mi
Tracked with the Runcoach app
Ran:
0.0 mi in 03:43
See details
Sep 20, 2023
Sep-20
Map & Details
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Jul 26, 2023
Jul-26
Distance: 0.0 mi
Time: 27:08
Avg pace: 18:21:57 min/mi
Tracked with the Runcoach app
Ran:
0.0 mi in 27:08
See details
Jul 26, 2023
Jul-26
Map & Details
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Jun 7, 2023
Jun-7
Distance: 5.0 mi
Time: 01:00:00
Avg pace: 12:00 min/mi
Tracked with the Runcoach app
Ran:
5.0 mi in 01:00:00
Jun 7, 2023
Jun-7
Map & Details
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May 10, 2023
May-10
Distance: 6.0 mi
Time: 01:00:33
Avg pace: 10:06 min/mi
Notes: Run 60 - 65 mins @ 10:06/mi
Tracked with the Runcoach app
Ran:
6.0 mi in 01:00:33
Notes: Run 60 - 65 mins @ 10:06/mi
May 10, 2023
May-10
Map & Details
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May 8, 2023
May-8
Distance: 0.3 mi
Time: 54:02
Avg pace: 02:50:30 min/mi
Tracked with the Runcoach app
Ran:
0.3 mi in 54:02
May 8, 2023
May-8
Recent Accomplishments
Runcoach
Contributed 4710.6 miles
Blue Cross Broad Street Run
Contributed 120.6 miles
Ran 1000 miles
October 19, 2022
Hi-5
Coach Tom M. and 1 Other
Walked 100 miles
June 20, 2022
Hi-5
Coach Hiruni W. and 1 Other
Ran 700 miles
June 2, 2022
Hi-5
Coach Tom M.
Ran 500 miles
March 17, 2022
Hi-5
Coach Tom M.
Ran 300 miles
July 29, 2021
Hi-5
Coach Hiruni W. and 1 Other
Completed 250 workouts
March 24, 2021
Hi-5
Coach Tom M. and 1 Other
Completed 175 workouts
March 19, 2020
Hi-5
Sarah L. and 4 Others
Stepped 1000 miles
August 5, 2019
Hi-5
Nick H. and 5 Others
Completed 125 workouts
July 4, 2019
Hi-5
Coach Tom M. and 5 Others
Stepped 700 miles
April 25, 2019
Hi-5
Cori T. and 2 Others
Completed 75 workouts
March 26, 2019
Hi-5
Josh R. and 6 Others
Ran 100 miles
February 7, 2019
Hi-5
Coach Tom M. and 2 Others
Stepped 500 miles
January 30, 2019
Hi-5
Sarah L. and 7 Others
Completed 25 workouts
January 5, 2019
Hi-5
Coach Tom M. and 7 Others
Stepped 300 miles
August 7, 2018
Hi-5
Sarah L. and 1 Other
Stepped 100 miles
July 11, 2018
Hi-5
Sarah L. and 6 Others
Stepped 100 miles
May 6, 2018
Hi-5
Charles D. and 3 Others
Best Result
| Jan 4, 2023
New Level of Fitness achieved on Jan 4, 2023
|
4088Miles
00:59:24
Hi-5
2nd Best
| Jul 12, 2015
Boilermaker
|
15K
01:12:00
Hi-5
3rd Best
| Jul 10, 2022
Boilermaker 15k
|
15K
01:16:16
Hi-5
Coach Hiruni W. and 1 Other
Latest Result
| Oct 15, 2022
Harrisonburg Half
|
Half marathon
01:53:17
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
15K
Fastest 15K
01:12:00
July 12, 2015
1/2
Fastest Half Mar
01:53:17
October 15, 2022
5K
Fastest 5K
00:24:46
April 23, 2022
10K
Fastest 10K
00:52:00
April 30, 2022
10M
Fastest 10 Mile
01:27:49
September 12, 2021
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