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distance

24 mi

workouts

21

goals & results

2

Current Activity

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Mar 24, 2018 Mar-24
Ran: 2.0 mi in 17:17
Notes: Run 15 - 20 mins @ 9:09/mi
Mar 23, 2018 Mar-23
Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Mar 20, 2018 Mar-20
Ran: 2.0 mi in 17:43
Notes: Run 10 - 20 mins @ 9:09/mi
Mar 19, 2018 Mar-19
Ran: 3.0 mi in 25:40
Notes: Run 25 - 35 mins @ 9:09/mi
Mar 18, 2018 Mar-18

Recent Accomplishments

Best Result | Nov 11, 2016
States | 5K
00:23:00
Hi-5
| Oct 21, 2018
Columbus Half-Marathon | Half marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
00:23:00
November 11, 2016

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