Profile

Andrea C

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distance

1041.2 mi

workouts

190

goals & results

5

Current Activity

Ran: 26.2 mi in 03:40:39
Notes: Very easy 5 mins. run; Light Stretch; 4x25 seconds up tempo (10 minutes before the race). Enjoy the race: Philadelphia Marathon

Nov 20, 2022 Nov-20

Cross Trained: 0.0 mi in 25:00

Nov 16, 2022 Nov-16

Ran: 6.0 mi in 49:30
Notes: Warm up: Jog 1.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 1 set: Run 1200m in 5:49 ( 7:48/mi )Jog for 1:001 set: Run 800m in 3:44 ( 7:31/mi )Jog for 2:001 set: Run 1200m in 5:49 ( 7:48/mi )Jog for 1:00 Cool down: Jog 1.5 mi very easy; Good Stretch

Nov 15, 2022 Nov-15

Ran: 6.0 mi in 50:10
Notes: Run 55 - 60 mins @ 9:21/mi

Nov 14, 2022 Nov-14

Ran: 4.0 mi in 35:18
Notes: Run 35 - 40 mins @ 9:21/mi

Nov 11, 2022 Nov-11

Recent Accomplishments

Runcoach

Contributed 1041.2 miles

Columbus Marathon & 1/2 Marathon

Contributed 630.4 miles

Completed 175 workouts

October 30, 2022

Hi-5

Coach Tom M. and 1 Other

Ran 700 miles

September 25, 2022

Hi-5

Coach Hiruni W. and 1 Other

Completed 125 workouts

July 11, 2019

Hi-5

Nick H. and 5 Others

Ran 500 miles

February 6, 2019

Hi-5

Charles D. and 6 Others

Completed 75 workouts

February 6, 2019

Hi-5

Sarah L. and 6 Others

Ran 300 miles

February 6, 2019

Hi-5

Cori T. and 3 Others

Ran 100 miles

February 6, 2019

Hi-5

Nick H. and 5 Others

Completed 25 workouts

February 6, 2019

Hi-5

Aaron B. and 3 Others

Ran 500 miles

October 1, 2018

Hi-5

Neely G. and 3 Others

Completed 75 workouts

September 6, 2018

Hi-5

Nick H. and 7 Others

Ran 300 miles

May 9, 2018

Hi-5

Josh R. and 2 Others

Completed 25 workouts

March 26, 2018

Hi-5

Sarah L. and 2 Others

Ran 100 miles

March 12, 2018

Hi-5

Coach Tom M. and 5 Others

Best Result | Feb 25, 2018

New Level of Fitness achieved on Feb 25, 2018 | 13.1Miles

01:42:00

Hi-5

2nd Best | Oct 15, 2017

Columbus Half-Marathon | Half marathon

01:46:10

Hi-5

3rd Best | Oct 21, 2018

Columbus Marathon | Marathon

03:46:00

Hi-5

Andrea C

distance

1041.2 mi

workouts

190

goals & results

5

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests