Profile

Matthew O

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distance

2195.1 mi

workouts

190

goals & results

5

Current Activity

Ran: 2.5 mi in 22:20
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 6 sets: Run 1:00@hard paceWalk or jog for 1:00 Cool down: Jog 0.5 mi very easy; Good Stretch

Mar 15, 2018 Mar-15

Ran: 1.8 mi in 17:00

Mar 14, 2018 Mar-14

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Mar 11, 2018 Mar-11

Ran: 2.5 mi in 25:05
Notes: Run 25 - 35 mins@conversational pace

Mar 10, 2018 Mar-10

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Mar 8, 2018 Mar-8

Recent Accomplishments

Runcoach

Contributed 99.4 miles

My Run Plan Challenge

Contributed 99.4 miles

Stepped 700 miles

October 10, 2018

Hi-5

Cori T. and 1 Other

Stepped 500 miles

October 10, 2018

Hi-5

Neely G. and 5 Others

Stepped 300 miles

October 10, 2018

Hi-5

Neely G. and 1 Other

Stepped 100 miles

October 10, 2018

Hi-5

Josh R. and 3 Others

Completed 125 workouts

October 10, 2018

Hi-5

Neely G. and 6 Others

Completed 75 workouts

October 10, 2018

Hi-5

Neely G. and 1 Other

Completed 25 workouts

October 10, 2018

Hi-5

Sarah L. and 1 Other

Best Result | Mar 15, 2018

New Level of Fitness achieved on Mar 15, 2018 | 2.5Miles

00:22:20

Hi-5

2nd Best | Mar 10, 2018

New Level of Fitness achieved on Mar 10, 2018 | 2.5Miles

00:25:05

Hi-5

3rd Best | Mar 7, 2018

New Level of Fitness achieved on Mar 7, 2018 | 2Miles

00:20:30

Hi-5

Matthew O

distance

2195.1 mi

workouts

190

goals & results

5

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests