Profile

Carl R

Followers (0)

Following (0)

distance

44.9 mi

workouts

17

goals & results

2

Current Activity

Ran: 4.0 mi
Notes: This is the first run I have done in 4 weeks. It is going to be hard to complete. God help me.

Jun 27, 2018 Jun-27

Ran: 3.0 mi in 35:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 50 - 55 minutes and/or Core Strength work

Jun 14, 2018 Jun-14

Ran: 3.9 mi
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 30 - 35 minutes and/or Core Strength work

Apr 24, 2018 Apr-24

Ran: 3.5 mi
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Run 2mi in 20:21 ( 10:11/mi ) Cool down: Jog 0.5 mi very easy; Good Stretch

Apr 23, 2018 Apr-23