Profile

Susan S

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distance

2671.1 mi

workouts

497

goals & results

21

Current Activity

Ran: 5.0 mi in 01:01:53
Notes: Run 60 - 65 mins@Conversational Pace (take 1:00 walk breaks every 10:00 as necessary)

Sep 12, 2018 Sep-12

Biked: 26.9 mi in 01:48:17
Notes: Cycle or Spin for 60 - 65 minutes

Sep 4, 2018 Sep-4

Ran: 4.1 mi in 52:41
Notes: Warm up: Jog 1.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 5 sets: Run 10:00@comfortably hard paceWalk or jog for 1:00 Cool down: Jog 1.5 mi very easy; Good Stretch

Sep 3, 2018 Sep-3

Ran: 18.0 mi in 04:43:23

Sep 1, 2018 Sep-1

Ran: 5.0 mi in 01:05:23

Aug 29, 2018 Aug-29

Recent Accomplishments

Columbus Marathon & 1/2 Marathon

Contributed 1029.8 miles

Ran 100 miles

July 21, 2018

Hi-5

Neely G. and 6 Others

Completed 25 workouts

July 6, 2018

Hi-5

Josh R. and 5 Others

Stepped 300 miles

May 20, 2018

Hi-5

Charles D. and 2 Others

Stepped 100 miles

May 20, 2018

Hi-5

Aaron B. and 7 Others

Best Result | Feb 4, 2018

UNLOCK SCHEDULE - DO NOT USE FOR PACE | 5K

00:28:00

Hi-5

2nd Best | Sep 12, 2018

New Level of Fitness achieved on Sep 12, 2018 | 5.03Miles

01:01:53

Hi-5

2nd Best | Apr 28, 2018

Capital City half marathon | Half marathon

02:56:12

Hi-5

Charles D. and 5 Others

Susan S

distance

2671.1 mi

workouts

497

goals & results

21

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests