Profile

Andrew S

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distance

601 mi

workouts

131

goals & results

2

Current Activity

Ran: 13.1 mi in 02:08:50
Notes: Very easy 10 mins. run; Light Stretch; 4x25 seconds up tempo (5 minutes before the race). Enjoy the race: Columbus Half-Marathon

Oct 21, 2018 Oct-21

Ran: 1.5 mi in 17:30
Notes: Run 15 - 20 mins @ 10:09/mi (with 4x20 seconds up tempo strides within run)

Oct 20, 2018 Oct-20

Ran: 3.0 mi in 30:26
Notes: Run 30 - 35 mins @ 10:09/mi

Oct 18, 2018 Oct-18

Ran: 3.0 mi in 30:26
Notes: Run 30 - 35 mins @ 10:09/mi

Oct 16, 2018 Oct-16

Ran: 7.0 mi in 01:09:01
See details

Oct 13, 2018 Oct-13

Recent Accomplishments

Columbus Marathon & 1/2 Marathon

Contributed 601 miles

Completed 125 workouts

October 9, 2018

Hi-5

Sarah L. and 7 Others

Ran 300 miles

August 14, 2018

Hi-5

Neely G. and 7 Others

Completed 75 workouts

June 26, 2018

Hi-5

Sarah L. and 2 Others

Ran 100 miles

April 24, 2018

Hi-5

Aaron B. and 7 Others

Completed 25 workouts

March 29, 2018

Hi-5

Sarah L. and 4 Others

Best Result | Oct 21, 2018

New Level of Fitness achieved on Oct 21, 2018 | 13.1Miles

02:08:50

Hi-5

| Nov 17, 2018

5k Goal | 5K

00:00:00

Hi-5

Andrew S

distance

601 mi

workouts

131

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests