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Emily W
Followers (0)
Following (0)
distance
5696.8 mi
workouts
1211
goals & results
8
Current Activity
Map & Details
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Oct 15, 2019
Oct-15
Distance: 1.0 mi
Time: 41:52
Avg pace: 41:52 min/mi
Notes: Cross Trained 0 miles in 00:41:52 with Strava
Tracked with
Cross Trained:
0.0 mi in 41:52
Notes: Cross Trained 0 miles in 00:41:52 with Strava
Oct 15, 2019
Oct-15
Map & Details
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Oct 15, 2019
Oct-15
Distance: 6.2 mi
Time: 50:34
Avg pace: 08:08 min/mi
Notes: Ran 6.22 miles in 00:50:34 with Strava
Tracked with
Ran:
6.2 mi in 50:34
Notes: Ran 6.22 miles in 00:50:34 with Strava
Oct 15, 2019
Oct-15
Map & Details
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Oct 14, 2019
Oct-14
Distance: 1.0 mi
Time: 01:35:41
Avg pace: 01:35:41 min/mi
Notes: Cross Trained 0 miles in 01:35:41 with Strava
Tracked with
Cross Trained:
0.0 mi in 01:35:41
Notes: Cross Trained 0 miles in 01:35:41 with Strava
Oct 14, 2019
Oct-14
Map & Details
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Oct 14, 2019
Oct-14
Distance: 1.0 mi
Time: 36:12
Avg pace: 36:12 min/mi
Notes: Cross Trained 0 miles in 00:36:12 with Strava
Tracked with
Cross Trained:
0.0 mi in 36:12
Notes: Cross Trained 0 miles in 00:36:12 with Strava
Oct 14, 2019
Oct-14
Map & Details
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Oct 13, 2019
Oct-13
Distance: 8.1 mi
Time: 01:13:56
Avg pace: 09:06 min/mi
Notes: Ran 8.12 miles in 01:13:56 with Strava
Tracked with
Ran:
8.1 mi in 01:13:56
Notes: Ran 8.12 miles in 01:13:56 with Strava
Oct 13, 2019
Oct-13
Recent Accomplishments
Runcoach
Contributed 5399.7 miles
Blue Cross Broad Street Run
Contributed 751.4 miles
Biked 360 miles
August 24, 2019
Hi-5
Aaron B. and 4 Others
Completed 250 workouts
July 16, 2018
Hi-5
Charles D. and 3 Others
Ran 1000 miles
July 11, 2018
Hi-5
Cori T. and 5 Others
Completed 25 workouts
July 11, 2018
Hi-5
Cori T. and 3 Others
Ran 100 miles
July 11, 2018
Hi-5
Neely G. and 7 Others
Ran 300 miles
July 11, 2018
Hi-5
Nick H. and 7 Others
Completed 75 workouts
July 11, 2018
Hi-5
Coach Tom M. and 2 Others
Ran 500 miles
July 11, 2018
Hi-5
Sarah L. and 6 Others
Completed 125 workouts
July 11, 2018
Hi-5
Nick H. and 2 Others
Ran 700 miles
July 11, 2018
Hi-5
Sarah L. and 5 Others
Completed 175 workouts
July 11, 2018
Hi-5
Coach Tom M. and 3 Others
Ran 700 miles
May 1, 2018
Hi-5
Aaron B. and 4 Others
Completed 75 workouts
April 8, 2018
Hi-5
Coach Tom M. and 2 Others
Ran 500 miles
April 7, 2018
Hi-5
Charles D. and 2 Others
Ran 300 miles
March 28, 2018
Hi-5
Sarah L. and 1 Other
Ran 100 miles
March 28, 2018
Hi-5
Charles D. and 1 Other
Completed 25 workouts
March 28, 2018
Hi-5
Charles D. and 3 Others
Best Result
| Apr 5, 2018
New Level of Fitness achieved on Apr 5, 2018
|
2.86Miles
00:20:42
Hi-5
2nd Best
| Nov 10, 2018
Penn Homecoming 5k
|
5K
00:22:48
Hi-5
3rd Best
| Mar 24, 2018
Phillies 5k
|
5K
00:23:02
Hi-5
Aaron B. and 4 Others
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
5K
Fastest 5K
00:22:48
November 10, 2018
10M
Fastest 10 Mile
01:24:33
May 6, 2018
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