Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fartlek:2 sets: Run 5:00 @ 7:44/miJog for 3:00 Cool down: Jog 0.75 mi very easy; Good Stretch
Tracked with
Ran: 4.1 mi in 35:31 Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fartlek:2 sets: Run 5:00 @ 7:44/miJog for 3:00 Cool down: Jog 0.75 mi very easy; Good Stretch