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Igor K
Followers (0)
Following (0)
distance
4035.4 km
workouts
617
goals & results
3
Current Activity
Map & Details
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Oct 15, 2019
Oct-15
Distance: 3.0 km
Time: 18:39
Avg pace: 06:10 min/km
Notes: Ran 3.03 km in 00:18:39 with Strava
Tracked with
Ran:
3.0 km in 18:39
Notes: Ran 3.03 km in 00:18:39 with Strava
Oct 15, 2019
Oct-15
Map & Details
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Oct 14, 2019
Oct-14
Distance: 3.0 km
Time: 19:03
Avg pace: 06:20 min/km
Notes: Ran 3.01 km in 00:19:03 with Strava
Tracked with
Ran:
3.0 km in 19:03
Notes: Ran 3.01 km in 00:19:03 with Strava
Oct 14, 2019
Oct-14
Map & Details
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Sep 28, 2019
Sep-28
Distance: 5.0 km
Time: 29:57
Avg pace: 05:59 min/km
Notes: Ran 5.01 km in 00:29:57 with Strava
Tracked with
Ran:
5.0 km in 29:57
Notes: Ran 5.01 km in 00:29:57 with Strava
Sep 28, 2019
Sep-28
Map & Details
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Sep 27, 2019
Sep-27
Distance: 5.0 km
Time: 30:17
Avg pace: 06:03 min/km
Notes: Ran 5.01 km in 00:30:17 with Strava
Tracked with
Ran:
5.0 km in 30:17
Notes: Ran 5.01 km in 00:30:17 with Strava
Sep 27, 2019
Sep-27
Map & Details
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Sep 26, 2019
Sep-26
Distance: 5.0 km
Time: 32:09
Avg pace: 06:25 min/km
Notes: Ran 5.01 km in 00:32:09 with Strava
Tracked with
Ran:
5.0 km in 32:09
Notes: Ran 5.01 km in 00:32:09 with Strava
Sep 26, 2019
Sep-26
Recent Accomplishments
Runcoach
Contributed 5015 miles
My Run Plan Challenge
Contributed 2507.5 miles
Completed 250 workouts
November 25, 2018
Hi-5
Neely G. and 6 Others
Ran 1000 miles
October 16, 2018
Hi-5
Cori T. and 7 Others
Completed 25 workouts
October 16, 2018
Hi-5
Nick H. and 2 Others
Ran 100 miles
October 16, 2018
Hi-5
Nick H. and 4 Others
Ran 300 miles
October 16, 2018
Hi-5
Coach Tom M. and 3 Others
Completed 75 workouts
October 16, 2018
Hi-5
Nick H. and 7 Others
Ran 500 miles
October 16, 2018
Hi-5
Charles D. and 7 Others
Completed 125 workouts
October 16, 2018
Hi-5
Aaron B. and 7 Others
Ran 700 miles
October 16, 2018
Hi-5
Josh R. and 7 Others
Completed 175 workouts
October 16, 2018
Hi-5
Neely G. and 7 Others
Ran 1000 miles
September 30, 2018
Hi-5
Neely G. and 7 Others
Ran 700 miles
September 30, 2018
Hi-5
Coach Tom M. and 5 Others
Ran 500 miles
September 30, 2018
Hi-5
Aaron B. and 5 Others
Completed 175 workouts
September 30, 2018
Hi-5
Coach Tom M. and 5 Others
Completed 125 workouts
September 30, 2018
Hi-5
Charles D. and 5 Others
Completed 75 workouts
September 30, 2018
Hi-5
Aaron B. and 3 Others
Ran 300 miles
September 30, 2018
Hi-5
Nick H. and 3 Others
Ran 100 miles
September 30, 2018
Hi-5
Cori T. and 7 Others
Completed 25 workouts
September 30, 2018
Hi-5
Neely G. and 2 Others
Best Result
| May 20, 2018
Moscow half marathon
|
Half marathon
01:35:08
Hi-5
2nd Best
| Sep 24, 2017
Moscow marathon
|
10K
00:43:44
Hi-5
Personal Goal
| Nov 10, 2018
Get Started - 12 Wks
Hi-5
Josh R. and 3 Others
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1/2
Fastest Half Mar
01:35:08
May 20, 2018
10K
Fastest 10K
00:43:44
September 24, 2017
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