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Colton C

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Ran: 5.0 mi in 45:00
Notes: 5 miles at 9 min/mile. Did half the reps of Spartan 300 workout.

Jan 31, 2018 Jan-31

Ran: 0.0 mi in 00:02
See details

Jan 30, 2018 Jan-30

Ran: 6.0 mi in 54:00
Notes: 6 mile run at 9 min/mile and 2,000 meter row.

Jan 30, 2018 Jan-30

Contributed 11 miles

Best Result | Apr 2, 2016

Cooper River Bridge Run | 10K

00:50:00

Hi-5

| May 26, 2018

MS Marathon | Marathon

00:00:00

Hi-5

10K

Fastest 10K

00:50:00

April 2, 2016

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