Profile

Elaine R

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distance

48 km

workouts

6

goals & results

3

Current Activity

Ran: 15.0 km in 01:27:09
Notes: Run 65 - 75 mins @ 5:54/Km

Jan 27, 2018 Jan-27

Ran: 8.0 km in 50:00
Notes: Warm up: Jog 1.2K very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 12 sets: Run 200m in 0:53 ( 4:27/Km )Jog 200m Cool down: Jog 1.2K very easy; Good Stretch

Jan 25, 2018 Jan-25

Ran: 0.0 km in 37:57
Notes: Run 35 - 40 mins @ 5:54/Km

Jan 23, 2018 Jan-23

Ran: 6.0 km in 36:00

Jan 23, 2018 Jan-23

Ran: 14.0 km in 01:30:00

Jan 20, 2018 Jan-20

Recent Accomplishments

Ottawa Race Weekend Training Challenge

Contributed 48 km

Best Result | Nov 5, 2017

Road to hope half | Half marathon

01:55:00

Hi-5

| May 27, 2018

Ottawa Marathon | Marathon

00:00:00

Hi-5

| Mar 25, 2018

Around the Bay | 30KM

00:00:00

Hi-5

Activity Graph

Personal Bests

1/2

Fastest Half Mar

01:55:00

November 5, 2017

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