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Jason C

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distance

27.3 mi

workouts

7

goals & results

2

Current Activity

Ran: 6.0 mi in 57:34
Notes: Run 50 - 60 mins @ 9:55/mi ,Ran 6
Jan 27, 2018 Jan-27
Cross Trained: 0.0 mi in 45:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 45 - 50 minutes and/or Core Strength work
Jan 26, 2018 Jan-26
Ran: 4.5 mi in 45:00
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 1200m in 6:35 ( 8:49/mi )Jog for 1:00 Cool down: Jog 1 mi very easy; Good Stretch
Jan 25, 2018 Jan-25
Ran: 4.0 mi in 36:25
Notes: Run 35 - 40 mins @ 9:55/mi, Treadmill. Ran at 9:06 pace
Jan 24, 2018 Jan-24
Ran: 4.0 mi in 36:05
Notes: 4 miles on treadmill, 9:01 minute pace
Jan 23, 2018 Jan-23

Recent Accomplishments

My Run Plan Challenge
Contributed 27.3 miles
Best Result | Oct 22, 2017
Athens Half | Half marathon
02:04:36
Hi-5
Personal Goal | Mar 3, 2018
Run 100 miles in 12 weeks
Hi-5 Sarah L. and 3 Others

Activity Graph

Personal Bests

1/2
Fastest Half Mar
02:04:36
October 22, 2017
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