Profile

David L

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Following (0)

distance

159.3 mi

workouts

47

goals & results

4

Current Activity

Ran: 3.7 mi in 42:12
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 2 sets: Run 1.25mi in 12:01 ( 9:40/mi )Jog for 1:15 Cool down: Jog 0.5 mi very easy; Good Stretch

Jul 18, 2019 Jul-18

Ran: 2.1 mi in 20:00
Notes: Run 10 - 20 mins @ 10:37/mi

Jul 16, 2019 Jul-16

Ran: 2.5 mi in 25:00
Notes: Run 20 - 25 mins @ 10:37/mi

Jul 15, 2019 Jul-15

Ran: 4.0 mi in 40:00
Notes: Run 30 - 40 mins @ 10:37/mi

Jul 13, 2019 Jul-13

Ran: 1.9 mi in 20:00
Notes: Run 10 - 20 mins @ 10:37/mi

Jul 12, 2019 Jul-12

Recent Accomplishments

Runcoach

Contributed 126 miles

My Run Plan Challenge

Contributed 126 miles

Ran 100 miles

July 17, 2019

Hi-5

Charles D. and 1 Other

Stepped 10 miles

June 17, 2019

Hi-5

Aaron B. and 4 Others

Completed 25 workouts

June 17, 2019

Hi-5

Nick H. and 4 Others

Best Result | Oct 7, 2017

A | 5K

00:27:34

Hi-5

2nd Best | Feb 5, 2018

New Level of Fitness achieved on Feb 5, 2018 | 5.04451Miles

00:55:43

Hi-5

| Jun 20, 2020

Gkbcfh | 100Miles

00:00:00

Hi-5

David L

distance

159.3 mi

workouts

47

goals & results

4

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests