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distance

176.8 mi

workouts

47

goals & results

4

Current Activity

Cross Trained: 0.0 mi in 30:00
Notes: HIIT
Mar 12, 2018 Mar-12
Cross Trained: 0.0 mi in 50:00
Mar 12, 2018 Mar-12
Ran: 16.0 mi in 02:50:08
Notes: Run 115 - 125 mins @ 11:21/mi
Mar 11, 2018 Mar-11
Ran: 6.5 mi
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 1 set: Run 1600m in 9:51 ( 9:55/mi )Jog for 1:302 sets: Run 800m in 4:44 ( 9:31/mi )Jog for 2:001 set: Run 1600m in 9:51 ( 9:55/mi )Jog for 1:30 Cool down: Jog 1 mi very easy; Good Stretch
Mar 8, 2018 Mar-8
Cross Trained: 0.0 mi in 45:00
Notes: Afternoon
Mar 7, 2018 Mar-7

Recent Accomplishments

Runcoach
Contributed 176.8 miles
My Run Plan Challenge
Contributed 176.8 miles
Ran 100 miles
June 6, 2019
Hi-5 Coach Tom M. and 2 Others
Completed 25 workouts
June 6, 2019
Hi-5 . and 4 Others
Ran 100 miles
February 22, 2018
Hi-5 Coach Tom M. and 3 Others
Completed 25 workouts
February 22, 2018
Hi-5 Coach Tom M. and 4 Others
 
Best Result | Mar 11, 2018
New Level of Fitness achieved on Mar 11, 2018 | 16Miles
02:50:08
Hi-5
2nd Best | Jan 18, 2018
New Level of Fitness achieved on Jan 18, 2018 | 5.89865Miles
00:58:23
Hi-5
3rd Best | Oct 22, 2017
Marine Corps marathon | Marathon
05:20:00
Hi-5

Activity Graph

Personal Bests

Marathon
Fastest Mar
05:20:00
October 22, 2017
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