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distance

4099.6 mi

workouts

155

goals & results

15

Current Activity

Ran: 8.0 mi in 01:23:30
Notes: Run 85 - 100 mins @ 10:54/mi
Mar 31, 2019 Mar-31
Stepped: 0.1 mi
Notes: Tracked with Apple Health
Mar 31, 2019 Mar-31
Stepped: 3.0 mi
Notes: Tracked with Apple Health
Mar 30, 2019 Mar-30
Ran: 6.0 mi in 01:00:45
Notes: Warm up: Jog 1.25 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Run 2mi in 20:07 ( 10:04/mi )Jog for 5:0010 sets: Run 100m in 0:31 ( 8:19/mi )Jog for 0:30 Cool down: Jog 1.25 mi very easy; Good Stretch
Mar 29, 2019 Mar-29
Stepped: 1.3 mi
Notes: Tracked with Apple Health
Mar 29, 2019 Mar-29

Recent Accomplishments

Contributed 1729.1 miles
Stepped 700 miles
March 22, 2019
Hi-5 Nick H. and 7 Others
Completed 125 workouts
December 20, 2018
Hi-5 Coach Tom M. and 2 Others
Ran 700 miles
December 18, 2018
Hi-5 Coach Tom M. and 5 Others
Stepped 500 miles
November 8, 2018
Hi-5 Charles D. and 5 Others
Ran 500 miles
October 3, 2018
Hi-5 Aaron B. and 7 Others
Completed 75 workouts
August 4, 2018
Hi-5 Sarah L. and 4 Others
Ran 300 miles
May 7, 2018
Hi-5 Josh R. and 7 Others
Completed 25 workouts
February 25, 2018
Hi-5 Aaron B.
Ran 100 miles
February 23, 2018
Hi-5 Alfred H. and 1 Other
Stepped 300 miles
January 20, 2018
Hi-5 Mike G. and 2 Others
Stepped 100 miles
January 20, 2018
Hi-5 Charles D. and 3 Others
 
Best Result | Apr 28, 2018
New Level of Fitness achieved on Apr 28, 2018 | 10Miles
01:35:41
Hi-5
2nd Best | Mar 10, 2018
New Level of Fitness achieved on Mar 10, 2018 | 5Miles
00:46:19
Hi-5
3rd Best | Apr 22, 2018
New Level of Fitness achieved on Apr 22, 2018 | 12Miles
01:59:32
Hi-5
Latest Result | Jan 20, 2019
Naples half marathon | Half marathon
02:15:10
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
02:15:10
January 20, 2019
5M
Fastest 5 Mile
00:49:58
December 24, 2017
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