Notes: Warm up: Jog 1.25 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Run 2mi in 20:07 ( 10:04/mi )Jog for 5:0010 sets: Run 100m in 0:31 ( 8:19/mi )Jog for 0:30 Cool down: Jog 1.25 mi very easy; Good Stretch
Tracked with
Ran: 6.0 mi in 01:00:45 Notes: Warm up: Jog 1.25 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Run 2mi in 20:07 ( 10:04/mi )Jog for 5:0010 sets: Run 100m in 0:31 ( 8:19/mi )Jog for 0:30 Cool down: Jog 1.25 mi very easy; Good Stretch