Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Tracked with
Ran: 3.0 mi in 45:00 Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 70 - 75 minutes and/or Core Strength work
Tracked with
Ran: 2.4 mi in 35:00 Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 70 - 75 minutes and/or Core Strength work
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 70 - 75 minutes and/or Core Strength work
Tracked with
Ran: 2.0 mi in 28:00 Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 70 - 75 minutes and/or Core Strength work