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distance

51.7 mi

workouts

6

goals & results

5

Current Activity

Ran: 13.1 mi in 02:00:00
Sep 29, 2019 Sep-29
Ran: 3.0 mi in 27:23
Notes: Run 25 - 30 mins @ 9:08/mi
Jan 12, 2018 Jan-12
Ran: 4.3 mi
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 1600m in 7:58 ( 8:01/mi )Jog for 1:00 Cool down: Jog 1 mi very easy; Good Stretch
Jan 11, 2018 Jan-11
Ran: 2.0 mi in 18:15
Notes: Run 15 - 20 mins @ 9:08/mi
Jan 10, 2018 Jan-10
Ran: 3.2 mi in 30:15
Jan 9, 2018 Jan-9

Recent Accomplishments

Contributed 25.5 miles
Ran 10 miles
March 30, 2020
Hi-5 Nick H. and 3 Others
 
Best Result | May 1, 2016
Lincoln Marathon | Marathon
03:40:37
Hi-5
2nd Best | Oct 29, 2017
Good Life Halfsy | Half marathon
01:47:13
Hi-5
3rd Best | Sep 29, 2019
Mount Rushmore Marathon | Half marathon
02:00:00
Hi-5

Activity Graph

Personal Bests

Marathon
Fastest Mar
03:40:37
May 1, 2016
1/2
Fastest Half Mar
01:47:13
October 29, 2017
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