Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 45 - 50 minutes and/or Core Strength work
Tracked with the Runcoach app
Biked: 3.0 mi in 45:00 Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 45 - 50 minutes and/or Core Strength work