Profile

Katy W

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distance

8.3 km

workouts

3

goals & results

2

Current Activity

Ran: 4.0 km in 40:00

Mar 21, 2018 Mar-21

Walked: 0.0 km in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 35 - 40 minutes and/or Core Strength work

Mar 20, 2018 Mar-20

Ran: 4.3 km in 01:00:17
Notes: Run 20 - 25 mins@Conversational pace (take 1:00 walk breaks every 1:00 as necessary)

Mar 19, 2018 Mar-19

Recent Accomplishments

My Run Plan Challenge

Contributed 5.2 miles

Best Result | Mar 21, 2018

New Level of Fitness achieved on Mar 21, 2018 | 2.48548Miles

00:40:00

Hi-5

| Jun 16, 2018

Grandmas half | Half marathon

00:00:00

Hi-5

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