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Adam W
Followers (0)
Following (0)
distance
4326 mi
workouts
451
goals & results
12
Current Activity
Map & Details
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May 20, 2019
May-20
Distance: 6.0 mi
Time: 47:49
Avg pace: 07:58 min/mi
Notes: Ran 6 miles in 00:47:49 with Strava
Tracked with
Ran:
6.0 mi in 47:49
Notes: Ran 6 miles in 00:47:49 with Strava
May 20, 2019
May-20
Map & Details
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May 16, 2019
May-16
Distance: 21.3 mi
Time: 01:28:04
Avg pace: 04:08 min/mi
Notes: Biked 21.31 miles in 01:28:04 with Strava
Tracked with
Biked:
21.3 mi in 01:28:04
Notes: Biked 21.31 miles in 01:28:04 with Strava
May 16, 2019
May-16
Map & Details
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May 15, 2019
May-15
Distance: 6.6 mi
Time: 51:45
Avg pace: 07:50 min/mi
Notes: Ran 6.6 miles in 00:51:45 with Strava
Tracked with
Ran:
6.6 mi in 51:45
Notes: Ran 6.6 miles in 00:51:45 with Strava
May 15, 2019
May-15
Map & Details
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May 11, 2019
May-11
Distance: 5.1 mi
Time: 39:05
Avg pace: 07:39 min/mi
Notes: Ran 5.11 miles in 00:39:05 with Strava
Tracked with
Ran:
5.1 mi in 39:05
Notes: Ran 5.11 miles in 00:39:05 with Strava
May 11, 2019
May-11
Map & Details
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May 5, 2019
May-5
Distance: 5.0 mi
Time: 39:04
Avg pace: 07:47 min/mi
Notes: Ran 5.02 miles in 00:39:04 with Strava
Tracked with
Ran:
5.0 mi in 39:04
Notes: Ran 5.02 miles in 00:39:04 with Strava
May 5, 2019
May-5
Recent Accomplishments
Gasparilla Distance Classic
Contributed 2162.6 miles
Runcoach
Contributed 3205.8 miles
My Run Plan Challenge
Contributed 3205.8 miles
Stepped 500 miles
September 29, 2018
Hi-5
Nick H. and 6 Others
Ran 1000 miles
August 15, 2018
Hi-5
Charles D. and 1 Other
Biked 1800 miles
July 12, 2018
Hi-5
Neely G. and 2 Others
Stepped 300 miles
May 22, 2018
Hi-5
Sarah L. and 5 Others
Completed 250 workouts
May 22, 2018
Hi-5
Charles D. and 2 Others
Biked 1080 miles
May 20, 2018
Hi-5
Sarah L. and 4 Others
Ran 700 miles
March 22, 2018
Hi-5
Benat C. and 2 Others
Completed 125 workouts
March 9, 2018
Hi-5
Aaron B. and 2 Others
Completed 175 workouts
March 9, 2018
Hi-5
Coach Tom M. and 5 Others
Ran 500 miles
March 9, 2018
Hi-5
Aaron B. and 1 Other
Completed 75 workouts
March 9, 2018
Hi-5
Aaron B. and 4 Others
Stepped 100 miles
March 9, 2018
Hi-5
Coach Tom M. and 4 Others
Ran 300 miles
March 9, 2018
Hi-5
Aaron B. and 3 Others
Ran 100 miles
March 9, 2018
Hi-5
Cori T. and 4 Others
Biked 360 miles
March 9, 2018
Hi-5
David S. and 3 Others
Biked 360 miles
March 9, 2018
Hi-5
Cori T.
Ran 100 miles
March 9, 2018
Hi-5
Coach Tom M. and 1 Other
Ran 300 miles
March 9, 2018
Hi-5
Aaron B. and 3 Others
Completed 75 workouts
March 9, 2018
Hi-5
Aaron B. and 1 Other
Completed 125 workouts
March 9, 2018
Hi-5
Sarah L.
Stepped 100 miles
March 9, 2018
Hi-5
Aaron B.
Completed 25 workouts
March 9, 2018
Hi-5
Coach Tom M. and 3 Others
Completed 25 workouts
March 9, 2018
Hi-5
Coach Tom M.
Best Result
| Jul 8, 2018
New Level of Fitness achieved on Jul 8, 2018
|
6.21Miles
00:41:24
Hi-5
2nd Best
| Jun 17, 2018
Shrewsbury half
|
Half marathon
01:38:00
Hi-5
Neely G. and 8 Others
3rd Best
| Jun 17, 2018
New Level of Fitness achieved on Jun 17, 2018
|
12.96Miles
01:37:39
Hi-5
Latest Result
| Jul 1, 2018
Halesowen 10km
|
10K
00:44:44
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1/2
Fastest Half Mar
01:38:00
June 17, 2018
10K
Fastest 10K
00:44:44
July 1, 2018
10M
Fastest 10 Mile
01:20:00
February 4, 2018
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