Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work
Tracked with
Walked: 0.0 mi in 20:00 Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work
Notes: Warm up: Walk 0.25 mi very easy Workout: Fast/Slow workout: 3 sets: Walk 5:00@up tempo paceWalk for 3:00 Cool down: Walk 0.25 mi very easy; Good Stretch
Tracked with
Cross Trained: 0.0 mi in 01:00:00 Notes: Warm up: Walk 0.25 mi very easy Workout: Fast/Slow workout: 3 sets: Walk 5:00@up tempo paceWalk for 3:00 Cool down: Walk 0.25 mi very easy; Good Stretch
Cross Trained: 0.0 mi in 45:48
