Profile

Martha D

Followers (0)

Following (0)

distance

493.5 mi

workouts

67

goals & results

6

Current Activity

Ran: 8.3 mi in 01:32:00

May 26, 2018 May-26

Ran: 5.0 mi in 55:01
Notes: Run 55 - 60 mins @ 11:00/mi. Hills at park.

May 22, 2018 May-22

Ran: 13.1 mi in 02:37:00
Notes: Hot and humid. Loads of hills.

May 19, 2018 May-19

Ran: 9.8 mi in 02:10:32
Notes: Run 90 - 100 mins @ 11:00/mi feet hurt!! Ouchy. So does left shin.

May 13, 2018 May-13

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work

May 12, 2018 May-12

Recent Accomplishments

Runcoach

Contributed 493.5 miles

My Run Plan Challenge

Contributed 493.5 miles

Stepped 300 miles

October 11, 2018

Hi-5

Sarah L. and 4 Others

Stepped 100 miles

October 11, 2018

Hi-5

Sarah L. and 2 Others

Ran 100 miles

October 11, 2018

Hi-5

Neely G. and 3 Others

Completed 25 workouts

October 11, 2018

Hi-5

Josh R. and 2 Others

Ran 100 miles

May 5, 2018

Hi-5

Charles D. and 4 Others

Stepped 300 miles

March 17, 2018

Hi-5

Aaron B. and 2 Others

Completed 25 workouts

February 18, 2018

Hi-5

Charles D.

Stepped 100 miles

February 4, 2018

Hi-5

Cori T. and 4 Others

Best Result | May 1, 2018

New Level of Fitness achieved on May 1, 2018 | 3.7Miles

00:37:00

Hi-5

2nd Best | Jan 23, 2018

New Level of Fitness achieved on Jan 23, 2018 | 6.5Miles

01:08:00

Hi-5

3rd Best | Jun 10, 2018

Seattle Rock n roll marathon | Marathon

05:27:00

Hi-5

Martha D

distance

493.5 mi

workouts

67

goals & results

6

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests