Profile

Aurelie S

Followers (0)

Following (0)

distance

2264.9 mi

workouts

389

goals & results

6

Current Activity

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 65 - 70 minutes and/or Core Strength work

Jan 4, 2023 Jan-4

Ran: 6.5 mi in 01:16:00
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 10 sets: Run 0.25mi in 2:14 ( 8:59/mi )Jog for 1:30 Cool down: Jog 1 mi very easy; Good Stretch

Jan 3, 2023 Jan-3

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Jan 2, 2023 Jan-2

Ran: 7.5 mi in 01:36:32
Notes: Run 80 - 90 mins @ 11:16/mi

Jan 1, 2023 Jan-1

Cross Trained: 13.0 mi in 01:03:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work

Dec 31, 2022 Dec-31

Recent Accomplishments

Runcoach

Contributed 1632.1 miles

My Run Plan Challenge

Contributed 1286.1 miles

Ran 100 miles

October 30, 2022

Hi-5

Coach Hiruni W. and 1 Other

Stepped 1000 miles

November 12, 2021

Hi-5

Coach Hiruni W. and 1 Other

Completed 250 workouts

May 19, 2021

Hi-5

Coach Hiruni W. and 1 Other

Stepped 700 miles

May 8, 2021

Hi-5

Coach Tom M. and 1 Other

Walked 100 miles

April 18, 2021

Hi-5

Coach Hiruni W. and 1 Other

Completed 175 workouts

April 4, 2021

Hi-5

Coach Hiruni W.

Stepped 10 miles

March 31, 2021

Hi-5

Coach Hiruni W. and 1 Other

Stepped 500 miles

March 31, 2021

Hi-5

Coach Tom M. and 1 Other

Stepped 300 miles

March 31, 2021

Hi-5

Coach Hiruni W. and 1 Other

Stepped 100 miles

March 31, 2021

Hi-5

Coach Hiruni W. and 1 Other

Completed 125 workouts

March 31, 2021

Hi-5

Coach Tom M. and 1 Other

Completed 75 workouts

March 31, 2021

Hi-5

Coach Tom M. and 1 Other

Completed 25 workouts

March 31, 2021

Hi-5

Coach Hiruni W. and 1 Other

Best Result | Apr 12, 2015

Paris Marsthon | Marathon

04:22:00

Hi-5

2nd Best | May 21, 2017

Martha’s Vineyard half marathon | Half marathon

02:15:02

Hi-5

3rd Best | Dec 4, 2022

Arcachon 10KM | 10K

01:03:00

Hi-5

Richard M. and 2 Others

Aurelie S

distance

2264.9 mi

workouts

389

goals & results

6

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests